Celebrating Life’s Simple Pleasures: Things I Love

Lately I’ve been posting a lot about my personal growth coming out of trauma. I thought it was time for a change of pace. Today’s post is quite simply a list of things I love.

Cool mornings in Summer

Puppy Snuggles

Strong Coffee

A warm chocolate chip cookie

A garden full of flowers

My beautiful daughters

Hours alone in my art studio

A good WhoDunit

Movie popcorn

Truffle fries

A good wine shared with friends

Summer trips with my daughters and grandchildren

Bunco

Halloween

Staring at the stars

Toes in my sand

The sounds of the ocean

A just-cleaned house

Laughing til I cry

A good sneeze

The smell of warm banana bread

Traveling Europe

Saturday morning free writing

A clean car

Buying art supplies

Exploring new painting techniques

Pepperoni pizza

A good burger

Butterflies

Sitting around a fire pit with friends


Thank you for reading. What things do you love?

Rediscovering Joy Through Art: My Healing Journey

I have recently restarted my painting practice, and what a life-changer! I sat in anxiety and fear for years – art studio gathering dust – paintings in storage.

I had been dealing with some depression…disconnectedness. It crept in slowly…as it can…and had gone on for so long, I forgot what it was like to be joyful. I accepted it as my new normal. But I missed my old self. Eventually, through some divine interventions, I was able to break through the fog. It took several intentional changes in my lifestyle and weaning off a neurologic prescription to get there, but eventually, I began to feel better again.

Then one day I started moving forward. First, I reorganized my studio, making friends with the space again. Next, I began playing. Just dabbling. Soon after, an Art Healing Workshop appeared on my social feed, and I signed up for that. A full week of self-reflection through art gave me the boost I needed. I signed up for the monthly membership, where I get to have regular working sessions with others across the country.

Last weekend, I did my first live art show in probably ten years, and it felt wonderful! I was excited to get some of my new work out into the world and dip my toes into the live show experience. I came away, elated! People commented on the deep textures and bright colors I use in my floral paintings. They enjoyed their whimsical feel. I loved hearing what people had to say. I felt validated!

I am sure this is where I’m meant to be, at this moment. I believe I wasn’t ready until now. Now, I can fully appreciate my gift without self-judgment. It’s such a freeing experience to have given in to the thing that brings me so much joy!

A key part of this story is that I’ve forgiven myself for keeping my joy at bay for so long. I had things I needed to go through in order to get here…in order to appreciate the magic of this part of me.


Are you embracing the things that bring you joy today?

Have you ever had a breakthrough that suddenly brought you back into your joy?


For information about Leah Guzman’s Art Therapy program: LeahGuzmanStudio.com

To see more of my art: MelEricksonFineArt.com

Embracing Creativity: Lessons from an Unstable Parent

My mother was creative…and restless. The lifestyle my father’s job as a commercial contractor could afford her was not enough to make her happy. We lived in a sprawling ranch house built by my father, located in California’s San Benancio Valley. My father’s job kept him away through the week. On weekends there was constant arguing.

I believe my mother was bipolar but she was never diagnosed. She was definitely paranoid. In his absence, she would rant about what a bad person my father was, and claim he was trying to have her put away. My guess is he tried to get her to talk to someone, and her paranoia spun its own version of the story.

Mother would swing without warning from fits of depression to bursts of energy where she would enlist my sisters and me to “help” her with these massive projects around the house and the property. She’d be in bed for a week, and suddenly we’re all waxing the parquet wood floors in our sunken living room. Or pouring cement into frames my father built so we could have stairs down to the creek.

Living with Mother was a wild ride. But in her good moods she taught me to sew. She taught me about crafting. Our family portraits were framed in Plaster of Paris frames Mother made herself and embellished with gold leaf. One year we made Christmas trees out of old Readers Digest magazines, folding the top outside corner of each page to the middle binding. The magazines were then stood on end, pages fanned out, front and back covers glued together. The trees were spray painted and glittered, and displayed proudly around the house for the holiday season.

Mother gardened like a maniac, and made jams and jellies from our many fruit trees and berry vines. She made sauces from our tomatoes. There seemed to always be something in the pressure cooker. Homemade concord grape juice concentrate was stored in our deep freeze in the garage.

Mother was broken but I believe her creativeness kept her going – for a time. She has been gone now more than 30 years. I’ve had my own challenges with emotional well-being, largely from living with Mother’s lack of emotional well-being. But I am so very thankful to have experienced the creative part of her. Because of what I learned from my mother, I am an avid gardener, visual artist, crafter, and kitchen experimenter. And I believe that has saved me.

Is there someone in your life story who is/was broken, but has shared with you their beautiful gifts? What were your challenges in reconciling your feelings for this person?

Why I Love Nashville (Tennessee, that is!)

There are so many reasons why I love Nashville, but the one that comes to mind today is the accessibility and availability of great talent just hanging out around town and walking the streets just like us regular folks. There are no paparazzi, no autograph hounds.

The general population are generally respectful of the privacy and personal space of the celebrity population here. And because of that, it is likely that at some point you might just bump up against one in your daily travels and possibly even have a nice little chat with them.

Case in point: Since I moved to Nashville in 2001, I have watched as Little Richard was escorted from his penthouse suite at the Nashville Hilton to his tour bus, spied Ray Liotta making a purchase at the Tennessee Craft Fair at Centennial Park, walked past Kid Rock as he exited J Alexander’s Restaurant, had lunch with Kenny Chesney at Chipotle (okay, he was seated at the table behind me, all by himself, but I still count that) and…this happened:

At last year’s Oktoberfest, I had a craft booth for my Melody Erickson Designs business. I was selling jewelry, which included some pieces using guitar picks. Late one night, a couple stopped in, browsed, and decided to make a purchase. As I was packaging their items, the gentleman said, “I see you make necklaces with guitar picks.” He tossed a pick onto the counter in front of me and said, “I’m Dennis Dunaway, the bassist for Alice Cooper. I wrote a book called Snakes! Guillotines! Electric Chairs!, and I had these guitar picks made to promote it.” (So cool, right?)

We finished up and Dennis and his wife headed out to the street. A few seconds later, Dennis returned and said, “I see you make earrings. Here’s another pick so you can do that.”

I thanked him again, and he once again left my booth, but then turned around and came back a second time! This time he said, “I see you make earrings and necklaces. Here’s another pick so you can have a set.”

He then left for good, and I turned to my booth partner and said, “How cool was that!?”

And so, this morning, four months after-the-fact, I stepped into my art studio and saw those guitar picks, still waiting for inspiration. And it showed up. Today I am happy to report that I am the proud owner of this one-of-a-kind set! Thank you, Dennis!

AliceCooperGuitarPicks

Yes, Nashville is way cool! I’m glad to be part of it!